Personal
The program adapts to you every week.
PERSONAL TRAINING / ATHENS + ONLINE
Strength, with a plan.
Personalised training, real guidance and a plan that fits your life — not the other way around.
P / 01DISCIPLINE
OVER NOISE
STRENGTH●MOBILITY●CONDITIONING●ACCOUNTABILITY●STRENGTH●MOBILITY●CONDITIONING●ACCOUNTABILITY●
01 / THE PHILOSOPHY
You do not need more pressure. You need better direction.
PULSE is personal coaching for people who want to get stronger without living in the gym. We begin with your body, your time and your goal, then build a process you can actually follow.
Measurable
See progress in strength, movement and consistency.
Sustainable
No extreme promises or punishing routines.
02 / WAYS TO TRAIN
We do not all need the same workout.
Enter from where you are today. Every format moves at a different rhythm, with the same focus on technique, progression and the group around you.
01GROUP / 60 MIN
PULSE 60
The core group experience: strength, skill and conditioning in one session scaled to every level.
- Coach-led class
- Up to 12 people
- A different daily stimulus
02BUILD / CONTROL
STRENGTH LAB
A small group built around technique and strength in the main lifts, with enough time for real coaching.
- Squat, press, pull
- Progressive 6-week cycles
- Load tracking
03SWEAT / ENDURE
ENGINE
Intervals on the rower, bike, ski and track to build endurance that carries into everything else.
- 45 minutes
- No complex lifting
- Every level welcome
04MOVE / RECOVER
MOBILITY RESET
Active recovery, range control and breath work for a body that moves better and recovers faster.
- 40 minutes
- Low intensity
- Made for the days between
051:1 / YOUR PLAN
PERSONAL TRAINING
Dedicated time with a coach, a plan built around your goal and adjustments in every session.
- Initial assessment
- Personal progression
- Flexible appointments
03 / THE WEEK AT PULSE
Every day has a reason.
A balanced training week that rotates strength, conditioning, skill and recovery. Every session scales to your current level.
01
MON
LOWER FORCEPULSE 60
Strength Lab
PULSE 60
02
TUE
ENGINEEngine
PULSE 60
Mobility Reset
03
WED
UPPER POWERPULSE 60
Strength Lab
PULSE 60
04
THU
SKILL + FLOWMobility Reset
Engine
PULSE 60
05
FRI
FULL BODYPULSE 60
Strength Lab
PULSE 60
06
SAT
COMMUNITYTeam Session
Engine
Open Gym
07
SUN
RESETMobility Reset
Recovery / Rest
The timetable is an indicative concept. Personal Training is available by appointment.
Choose membership↘SHOW UPTOGETHER.WEEK / 01
04 / THE METHOD
Simple process. Serious work.
Every cycle begins with data, becomes a clear plan and improves alongside your performance.
ASSESS
We discuss goals, history and available time, then assess how you move today.
BUILD
We shape training, intensity and frequency around your real week.
TRAIN
You execute with guidance, clear cues and feedback you can use immediately.
REVIEW
We measure what changed, adjust loads and map out the next cycle.
YOUR PLAN
Designed for reality, not a perfect week.
You are not downloading a generic PDF. Every choice — from exercises to recovery days — is based on what you can and want to do right now.
TIME
How many days and minutes you genuinely have.
EQUIPMENT
Studio, home gym or just the essentials.
EXPERIENCE
From your first session to advanced performance.
LIMITATIONS
Injuries, discomfort and movements that need care.
GOAL
Strength, body composition, energy or better movement.
HUMANFEEDBACK
05 / COACHING
A coach who pays attention. Not an app that only counts.
The program is only the beginning. Progress comes from small adjustments: a load that changes, an exercise that gets simplified, a message when consistency becomes difficult.
- Clear explanations without fitness jargon
- Feedback on technique and intensity
- Accountability with a human touch
- Adjustments when your week changes
06 / WHAT CHANGES
Progress you feel outside the gym, too.
STRENGTH
Move with more confidence and build ability that lasts.
ENERGY
Training supports your day instead of draining it.
CONSISTENCY
Know what you are doing, why you are doing it and what comes next.
AUTONOMY
Learn to understand your body instead of depending on instructions forever.
07 / MEMBERSHIPS
Come for a day. Stay for the rhythm.
Clear choices without hidden commitments. Every membership includes PULSE 60, Engine, Mobility Reset and Open Gym.
01DROP-IN
1 DAY
€18- 1 class of your choice
- Changing-room access
- A short pre-class briefing
02FLEX
1 MONTH
€79- Up to 12 classes
- Open Gym
- Member profile
03MOST POPULAR
3 MONTHS
€210- Unlimited classes
- 1 movement assessment
- Priority booking
04COMMIT
1 YEAR
€720- Unlimited classes
- 4 progress reviews
- 2 guest passes
051:1 SESSION
PERSONAL
FROM €35- Personal assessment
- Individual programming
- Flexible scheduling
MEMBERSONLY
MEMBER SPACE
Your week, in one place.
Members see bookings, the weekly focus and their training history. This login is a visual demo only — no active account or data storage.
Demo interface · no backend connected08 / FAQ
Before you begin.
01Do I need training experience?+
No. The assessment shows us exactly where to begin. Your plan is built around your current level, not an imaginary ideal.
02Can I train only at home?+
Yes. The online program is designed around your space and equipment, even if that means only two dumbbells and a few bands.
03What if I miss a week?+
The program has not “failed”. We adjust the cycle and continue from the right point, without punishing double sessions.
04How often does my plan change?+
We follow your performance every week and make small changes whenever needed. A more complete reassessment happens at the end of each cycle.
05Is nutrition included?+
We offer practical habit guidance that supports training. For a clinical or fully personalised nutrition plan, you should work with a licensed dietitian.
READY WHEN YOU ARE
The first step is not a workout. It is a conversation.
Book a short assessment. We will talk about your goal, your time and what has held you back so far — then find the route that fits.
Book your assessment20 minutes · online or in studio · no commitment